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GETTING FIT FOR SUMMER 2023

March 15, 2023

Female Entrepreneurs: A Force to be Reckoned With

March 7, 2021

What to eat or drink after a workout

June 2, 2019

The Ultimate Fruit and Vegetable Season Calendar

March 26, 2019

Cheap Healthy Meals for the Family

March 20, 2019

Relax & Mental

February 2, 2016

No More Excuses

Vanessa Gatelein / Relax & Mental

We are still in January… have you sabotaged your new year’s resolutions already? I know, I know... sensitive topic. I'm struggling to get into any kind of exercise routine this year, because I’m so busy. AND I'm addicted to coffee (again.)

January 31, 2016

Top 10 “Sleep More” SMART “One Simple change” resolutions

Ellen Kocher / Relax & Mental

Here are 10 One Simple Changes you can think of to sleep better.

January 25, 2016

Eating on the Go

Vanessa Gatelein / Relax & Mental

I love to travel, but eating healthy can be difficult on the go… NOT! One of my greatest trips was an around the world trip. Nine months and 13 countries. Eating healthy can be easy… if you focus on FUN and CURIOSITY.

January 25, 2016

SMART Goals

Ellen Kocher / Relax & Mental

Most studies show resolutions begin to drop off after a week and only about 40% of those who make resolutions actually stick to their goals. These simple changes are designed to be fool proof.

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