July 1, 2016
Surprised by the scale? No Weigh!
Ellen Kocher
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Relax & Mental
Dear Ellen, With the warmer weather I am beginning to panic about bathing suit weather and my weight. I weigh myself daily (sometimes more!) and noticed that my weight fluctuates up to 2 kilos in a day! This is driving me crazy! Why does my weight fluctuate so much? How much should I weigh? and How often should I jump on the scales?
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